RESOURCES

BOOKS & AUDIOBOOKS

MINDFULNESS & COMPASSION

Mindfulness Meditation for Everyday Life
by Jon Kabat Zinn

Amazon 

The Presence Process: A Journey into Present Moment Awareness
by Michael Brown

Amazon | iTunes 

Mindsight: The New Science of Personal Transformation
by Daniel Siegel

Amazon | iTunes 

Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself
by Kristen Neff

Amazon | iTunes 

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
By Brené Brown

Amazon | iTunes | Kobo

STRESS, MENTAL HEALTH & TRAUMA

Waking the Tiger: Healing Trauma
by Peter Levine

Amazon | iTunes 

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
by Peter Levine

Amazon | iTunes | Kobo

Healing Trauma: A Pioneering Program for Restoring the Wisdom of your Body
by Peter Levine

Amazon | iTunes | Kobo

When the Body Says No: The Cost of Hidden Stress
by Gabor Maté

Amazon | iTunes | Kobo

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk

Amazon | iTunes | Kobo

LOVE & RELATIONSHIPS

In Sync with the Opposite Sex: Understand the Conflicts, End the Confusion, Make the Right Choices
by Alison Armstrong

Amazon | iTunes 

Love Sense: The Revolutionary New Science of Romantic Relationships
by Sue Johnson

Amazon | iTunes | Kobo

Hold Me Tight: Seven Conversations for a Lifetime of Love
by Sue Johnson

Amazon | iTunes | Kobo

Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate
by Stan Tatkin

Amazon | iTunes | Kobo

Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
by Stan Tatkin

Amazon | iTunes | Kobo

Your Brain on Love: The Neurobiology of Healthy Relationships
by Stan Tatkin

Amazon | iTunes 

Attached: The New Science of Adult Love and How It Can Help you Find – and Keep – Love
by Amir Levine & Rachel Heller

Amazon | iTunes | Kobo

Nonviolent Communication: A Language of Life
by Marshall Rosenberg

Amazon | iTunes | Kobo

PARENTING

Trauma-Proofing Your Kids: A Parent’s Guide for Instilling Confidence, Joy and Resilience
by Peter Levine and Maggie Kline

Amazon | iTunes | Kobo

Brainstorm: The Power and Purpose of the Teenage Brain
by Daniel Siegel

Amazon | iTunes | Kobo

PEOPLE & ORGANIZATIONS

PSYCHOTHERAPY

Canadian Online Therapists Directory (PDF):
Download it here.

www.traumahealing.org
The home of Somatic Experiencing where you can learn about healing trauma, find events, and locate a practitioner near you.

www.iceeft.com
The home of the International Centre for Excellence in Emotionally-Focused Therapy where you can learn about the most effective form of couples and family therapy in the world, find workshops, and locate a therapist near you.

www.dharmaocean.org
Podcasts, programs, and events on spirituality, meditating with the body, finding your inner wisdom.

COACHING

www.lifecoachonthego.com
Resources, tools, exercises and tips for when you need a little inspiration, insight, or pick-me-up to help you live a life you love.

www.tonyrobbins.com
Books, events, a blog, and resources from one of the most influential life and business coaches in the world.

MENTORSHIP

http://www.practiceofthepractice.com
A site for therapists and counsellors to learn how to plan, start, and grow their private practice.

www.psychologytoday.com
Contains articles on psychology and a (paid) comprehensive directory for therapists to list their services and contact information.

www.therapysites.com
A company that builds high quality, low cost websites for therapists.

AUDIO & VIDEO RECORDINGS

Content Coming Soon!

ARTICLES

Content Coming Soon!

STAY CONNECTED...

Join my quarterly newsletter to learn about ways I can support you, new programs & events, resources, and to receive my recent articles!

CLICK HERE TO JOIN »

Thank you for subscribing. Please check your email to confirm your subscription to my newsletter.